What are the benefits of long distance running?
Even those who don’t pay much attention to the boxing sport are aware that boxers frequently train for their upcoming match by jogging large distances, as Rocky Balboa famously does in the movies.
But why do boxers engage in so much long-distance running before to a fight? We look at this in this explanation of fitness.
Why is long distance running good for boxers?
Building cardiovascular endurance should logically be one of long distance running’s key advantages.
That is true for everyone, including boxers who must have physical stamina and endurance before they can even consider competing in 12 rounds.
However, there are additional advantages as well, which are more pertinent to the difficulties a boxer faces.
For instance, long distance running can assist in reversing any muscular imbalance and asymmetry that a fighter may have acquired from boxing.
In addition to improving flexibility and preventing injuries, long runs are clearly quite vital for any boxer who has an upcoming fight.
Boxers may be seen running for longer distances than other athletes for another reason: to compete in this sport, they must reach a specific weight goal.
A boxer might run a lot in the days leading up to the weigh-in because long distance running can be an effective weight-loss method.
How far should a boxer run per day?
When it comes to long distance jogging, the top boxers all have their own preferences and regimens, but almost all concur that it should be done once per day.
It involves experimenting with various distances with your coach to determine which is best for you.
