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How much water should NFL players drink during preseason?

How much water should NFL players drink during preseason?

How much water should NFL players drink during preseason?

Success depends on getting the proper amount of hydration. The quantity of water that NFL players consume during the day is an essential component of their training regimen.

Numerous advantages of getting enough water include controlling an athlete’s body temperature and electrolyte balance.

It’s essential to be well hydrated to perform at your best, especially on hot, muggy days when a player’s padding and uniform double perspiration and electrolyte losses by 10.

Even though sweating can keep the body cool, losses of merely 1% to 2% of a person’s body weight can cause mild dehydration. Mild dehydration can cause cramps, lightheadedness, and weariness.

Dehydration can cause blood to thicken, which raises heart rate and makes it harder for the body to transport oxygen, perhaps resulting in heat stroke.

It is even more important for an athlete to drink enough fluids during preseason training because heat stroke is the third biggest cause of mortality in high school sports in the US, accounting for more than 20 deaths.

Signs of heat illnesses

The following are a list of signs that your body isn’t receiving the required fluid intake to offset your sweat loss

  • Fatigue
  • Headaches
  • Little or no urination
  • Muscle weakness
  • Dizziness
  • Light-headedness
  • Dry mouth
  • Excessive thirst
  • Fainting

How much water should you drink?

The Institute of Medicine (IOM) states that an athlete should drink at least 3.7 liters of water per hour, but that quantity should increase to 10 liters per hour to account for any losses.

Consumed liquids ought to have little sugar in them. Water, low-sugar flavored water, juices, low-fat milk, and the odd low-sugar iced tea or soft drink fall under this category.

The color of your urine is one of the simplest methods for determining your state of hydration. The more dehydrated you are, the darker the color of your urine.

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