Boxer’s Muscle Workout: How to strengthen the Serratus Anterior?
The serratus anterior, also referred to as the boxer’s muscle, is essential to boxing and to the punching power of the fighters. The daily activities of athletes, especially those who lift weights or dance, are impacted by that muscle.
The serratus anterior muscle, which starts deep behind the scapula and the pectoral muscles, is a fan-shaped muscle at the lateral wall of the thorax.
Its primary purpose is to facilitate the shoulder muscles’ protraction, rotation, and flexion as they move the scapula.
Boxers need to improve on their serratus anterior and fitness because failing to do so could result in severe back and shoulder pain.
Scapular winging, which happens when other muscles have to make up for the serratus anterior’s lack of strength and mobility, could be an issue for someone whose serratus anterior is weak.
People with weak serratus anterior may find it difficult to move their shoulders freely. You can discover some workouts to assist you build up your serratus anterior below.
Push-ups
Your chest muscles will grow quickly in the traditional push-up position. Put your toes on the ground and place your hands under your shoulders.
Bend your elbows while lowering your chest to the floor while keeping your hips in place so that your body forms a straight line from top to bottom.
Wall slides
Place your feet about shoulder width apart as you lean up against a wall.
Make sure your heels are around 12 inches away from the wall before lowering your upper body slowly while keeping your knees in line with your second and third toes. Five seconds should be spent maintaining the bottom posture before resuming your original position slowly.
Dumbbell pullover
With your elbows straight, hold a dumbbell with both hands above your body and move it over your head and behind it.
Either lying down or using a bench are options for doing this.
