Mistakes that make bicycle crunches less effective
Bicycle crunches are regarded as one of the most effective abs exercises since they work your lower abs, obliques, and upper abs simultaneously.
If you perform this exercise correctly, you are practically performing a full core movement. These exercises are excellent for improving your fitness.
However, some errors reduce their effectiveness and even have the potential to be harmful. But first, let’s examine the right way to carry out this task.
How to properly perform bicycle crunches
When performing proper bicycle crunches, you should lie on the ground with your elbows wide open and rest your fingertips on your temples.
The next step is to lift your shoulder blades off the floor while tucking your chin into your chest.
The most crucial step is to bend your legs into a 90-degree angle, at which point you should alternate between bringing your right elbow to your left knee and your left elbow to your right knee.
In order to get your elbow as close to the knee as possible while maintaining your shoulder blades off the ground, make sure that one knee drives in and the other leg shoots out.
Which mistakes to avoid
First and foremost, avoid pushing on your neck while executing the exercise as this will hurt and will reduce the amount of work your abs do.
Additionally, you should watch out for accelerating while performing the exercise, as many people have a tendency to do so when performing bicycle crunches.
Swinging your elbow to reach your knee is one of the most frequent errors, especially among novices. In this approach, you can complete the exercise more easily, but you aren’t actually working your abs as hard as you could be.
Last but not least, avoid arching your back to prevent overworking your core.