How much water should you drink a day for muscle gain?
When attempting to gain muscle, water is a crucial ingredient. Water is one of your best allies for boosting the size, tone, and strength of your muscles while starting a fitness regimen.
It supplies energy, carries nutrients to every area of the body, including the musculoskeletal system, regulates body temperature, and lubricates joints.
The benefits of hydration
It’s necessary to first recognize that maintaining proper hydration is essential for many aspects of our bodies, not only muscular building.
One of the most essential nutrients for the body is water, which balances all of the body’s functions, including the heart, brain, lungs, kidneys, and muscles.
In fact, even a two percent drop in bodily water content can cause a very slight shrinkage of the brain, which affects concentration and coordination.
But by being well hydrated, you may get the most out of your activities by benefiting from a variety of water’s well-known health benefits:
Water also improves the digestive system by balancing your metabolism and helping your body maintain a healthy urinary tract.
Weakness is one of the most common symptoms of mild dehydration and is often made worse by water.
How does hydration help you gain muscle?
Studies have found that since water naturally increases metabolism and decreases hunger, it can even help people lose weight.
Water is essential for building protein and glycogen structures, the body’s main energy sources, hence it plays a critical role in promoting muscle growth.
It not only gives you more mobility, but it also aids in the development of muscles strong enough to flex.
So it follows that staying hydrated is essential for maintaining and growing muscle.
How much water do you need to intake daily for muscle gain?
The American Council on Exercise suggests drinking 17 to 20 ounces of water, ideally two to three hours before your workout.
They advise drinking eight ounces of water before working out and seven to ten ounces of water every ten to twenty minutes after that.
Eight ounces of water should also be consumed no later than 30 minutes after working exercise. Additionally, you should consume 16 to 24 ounces of water for each pound of body weight lost throughout your workout.